You can begin with just a few words. Sometimes, that’s all we can manage in the moment—and that’s okay. I’ve been there too. You don’t have to explain everything. Just start wherever you are. I’m just glad you’re here

Your safety matters. If you’re in immediate danger or need emergency medical help, please call 911 or your local emergency number right away. I may not see your note immediately, so please don’t wait for a reply here if you need urgent help